| Sat 19 Oct 2013 |
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| 10:00 | Saturday 19th - Depart
Saturday 19th
10.00 Term Finishes
11.00 Luggage drop, Rigg’s Hall. Lunch in town
14.00 Depart for London Heathrow
18.15 Check-in, London Heathrow
21.00 Flight departs London Heathrow (ET701)
View details |
| Sun 20 Oct 2013 |
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| 07:00 | Sunday 20th - Arrive
Sunday 20th
07.00 Arrive Addis Ababa, Ethiopia
10.40 Transfer flight to Nairobi, Kenya (ET801)
12.45 Arrive Nairobi; minibus to Gilgil
16.00 Arrive Pembroke House Preparatory School, Gilgil
18.00 Chapel address (PJM)
19.00 Drinks with Pembroke parents
20.00 Dinner
21.00 Bed
View details |
| Mon 21 Oct 2013 |
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| 06:30 | Monday 21st - Gilgil
Monday 21st
06.30 Early morning run (12km): Gilgil- Sundowner Point- Langalanga- Gilgil RUN 1
08.30 Breakfast
09.30 Tour of school grounds with Pembroke pupils
10.00 Morning at Pembroke House School (PJM/IPH to teach; pupils to help with juniors)
13.00 Lunch, Pembroke House School
14.00 Afternoon at The Restart Centre, Gilgil
18.00 Run with Pembroke pupils
19.00 Dinner
21.00 Bed
View details |
| Tue 22 Oct 2013 |
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| 07:00 | Tuesday 22nd - Iten
Tuesday 22nd
07.00 Early morning departure for Iten
09.00 Breakfast stopover, Nakuru?
11.00 Arrive The Lorna Kiplagat Centre, Iten
12.00 Trail Run with Kenyan pacemakers RUN 2
14.00 Lunch
15.30 Swim
16.30 Rest
18.00 Dinner
19.00 Talk from Richard Mukche
21.00 Bed
View details |
| Wed 23 Oct 2013 |
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| 10:00 | Wednesday 23rd
Wednesday 23rd
07.00 Breakfast
08.30 Core Stability workout with Richard Mukche
11.00 Visit St Patrick’s High School
13.00 Lunch
14.00 Track session with Richard Mukche RUN 3
16.00 Kameriny Training Camp visit
19.00 Dinner
21.00 Bed
View details |
| Thu 24 Oct 2013 |
|---|
| 10:00 | Thursday 24th -Palagalan farm
Thursday 24th
October
07.00 Breakfast
08.00 Visit Kameriny Camp to watch Kameriny athletes train
11.00 Depart Iten REST DAY
13.00 Lunch, Lake Baringo
15.00 Depart for North Laikipia
18.00 Arrive, Palagalan Farm (hosts Aidan and Claire Hartley)
19.00 Evening spit-roast and BBQ
21.00 Bed
View details |
| Fri 25 Oct 2013 |
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| 10:00 | Friday 25th - Ol Pejata
Friday 25th
07.00 Early morning Trail Run RUN 4
08.00 Breakfast
12.00 Depart Laikipia
14.00 Arrive Ol Pejeta Conservancy. Depart for afternoon game drive.
18.00 Dinner and evening lecture on Ol Pejeta Conservancy and conservation efforts
20.00 Bed
View details |
| Sat 26 Oct 2013 |
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| 07:00 | Saturday 26th - Kamok
Saturday 26th
06.00 Early morning breakfast
07.00 Depart for Kamok and a talk by livestock department on wildlife/livestock
integration programme.
12.00 Depart Kamok; picnic lunch at Morani information centre
14.00 Guided tour around the Morani Centre and visit Baraka the blind black rhino
16.00 Visit the northern white rhino enclosure (only 7 left in the world- 4 in OPC)
Assist in ‘mucking out’.
17.00 Game drive back to research centre for dinner
20.00 Bed
View details |
| Sun 27 Oct 2013 |
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| 10:00 | Sunday 27th - Peponi School
Sunday 27th
06.00 Early morning breakfast
07.00 Depart for Chimpanzee Sanctuary for a guided tour
09.00 Stop at Hippo Hide for a forest walk and a talk on medicinal uses of plants and trees
11.00 Picnic lunch and depart for Nairobi
15.00 Arrive Peponi School, Nairobi
16.00 Race: RSSH vs Peponi Senior School, Kenyatta Ranch RUN 5 (RACE)
17.00 Post-race Swim
19.00 Dinner, Muthaiga Country Club
22.00 Overnight stay in hotel
View details |
| Mon 28 Oct 2013 |
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| 10:00 | Monday 28th - Bekoji
Monday 28th
03.00 Depart for Nairobi Airport
05.40 Depart Nairobi Airport (ET802) REST DAY
07.45 Arrive Addis Ababa Airport
09.00 Minibus to Bekoji
11.00 Stopover
14.00 Arrive Bekoji, check-in Wabe Hotel
15.00 Tour of Bekoji town and track with Coach Sentayehu Eshetu
19.00 Dinner, Wabe Hotel
20.00 Bed
October
View details |
| Tue 29 Oct 2013 |
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| 09:00 | Tuesday 29th - YaYa Village
Tuesday 29th
06.30 Early morning forest training session with Coach Sentayehu Eshetu RUN 6
09.00 Breakfast, Wabe Hotel
10.00 Depart Bekoji for YaYa Village
October
13.00 Lunchtime stopover
15.00 Arrive, YaYa Village
17.00 Gym session and Massage with Coach Mersha Asrat
19.00 Dinner
20.00 Talk from Melaku Biratu, Ethiopian Athletics Federation
22.00 Bed
View details |
| Wed 30 Oct 2013 |
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| 10:00 | Wednesday 30th - YaYa Village
Wednesday 30th
07.00 Morning forest trail run with athlete guides RUN 7
09.00 Breakfast
10.00 Rest or activities
13.00 Lunch
14.00 Rest or activities
16.00 Training session, Kenenise Bekele Track RUN 8
18.00 Dinner
19.00 Athlete meet- Haille Gebressellassie/Kenenise Bekele
21.00 Bed
View details |
| Thu 31 Oct 2013 |
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| 10:00 | Thursday 31st - Leave
Thursday 31st
05.30 Depart YaYa Village
06.00 Short stop at Meskel Square
07.00 Check-in, Addis Ababa Airport
09.30 Depart, Addis Ababa (ET710)
16.30 Arrive London Heathrow
18.00 Depart for Shrewsbury (or collection from Heathrow)
22.00 Arrive Shrewsbury
View details |
RSSH Africa Tour Squad
